Good PERFECT dieting brings out your best features!
I Gave up all sugars almost 4 years now!
My secret for having and sustaining a sexy 6 Pack!
• One of my favorite MANDY MEALS
Quinoa & Salad ( SUPER FOODS ) with balsamic vinegar
You can add chicken OR fish to the mix for more protein!
This is a FAT BURNING MEAL to help detox liver, kidneys and pancreas.
Always be sure to get in at least 4 servings of fiber and superfoods for a healthy gut!
• Great snack and post workout PRO- BIOTIC
Unsweetened Kiefer and Crushed Almonds Pecans
Easy, Yummy, Low Calorie, Fat Burning Super Food to satisfy your sweet tooth…. And amazing for the flora in your gut! Always keep sugar and sugary foods LOW
Don’t indulge too much, or your gut turns into waste, candida and other bad things happen! Choose Unsweetened super foods to to help you flourish!
• MORNING MANDY REMEDY DRINK
Alkalized! Lemon Juice, Cayenne Pepper, Oregano Oil, Aloe Juice, Garlic, Stevia, Cinnamon and Apple Cider Vinegar
• Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.
SO squats can actually help you improve both your upper and lower body strength. Functional Exercise Makes Real-Life Activities Easier.
Functional exercises are those that help your body to perform real-life activities, as opposed to simply being able to operate pieces of gym equipment. Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days.
When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too.
Burn More Fat ~One of the most time-efficient ways to burn more calories is actually to gain more muscle! For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day. So, if you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per day than you did before.
Squats help Mobility and Balance
Strong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength.
• Get your fasted cardio completed in the morning!!
The best way to burn body fat is to get up, get dressed, and get on a machine for 35-60 minutes before consuming a meal. BUT – U only have 15 minutes to get to the machine … After the 15 minute window … You must eat and go later. Your blood sugar will drop and then you’ve lost your opportunity to burn fat on empty stomach.
I like fasted cardio because it gives me a natural energy, it’s my wake up call, I like to sweat 1st thing in the AM, it clears my head, it boost my metabolism, it cleans my organs. There’s a lot of amazing things that happen and appear in your life, BLANK BENEFITS, when you make the effort and discipline yourself to get up and do it!
• Don’t forget to train your core!
It is your center and will help strengthen and tighten your entire body!
My programs are customized and designed to fit your body.
I spend a great amount of time creating a program that works for
you and only you.
A breakdown of training with me.
1. Cardio Conditioning
My Cardio routines are unique and intense, I incorporate plyometrics, jumps, sprints, coordination moves and intervals to help encourage your body to burn stored energy.
2. Strength Training
It’s vital that individuals include strength training with their regimen. You will be given 6 exercises to execute, back to back for a complete fat burning & muscle building challenge.
3. Abdominal Core Strengthening
My program also includes a great deal of strengthening your core.
It is defined that core strength can help one achieve and maintain
alignment of the middle of the body during movement, in order to
enhance the efficiency of limbs further from the middle.
4. Stretching and Elongation
My program includes some stretching techniques to help improve your
flexibility and overall physical ability. I teach you how important elongating
your muscles are, for great circulation and a beautiful muscular body.
My nutrition is a alkaline, gluten free, soy free and insulin based creation.
I have designed menus to emphasize on the importance of deleting acids
and toxins from your body. The menus are created with all natural foods
including: fresh fruit, fresh vegetables, raw nuts, grains, legumes, and
6. Water Consumption
My program teaches you the importance of H2O intake and why it is the
main ingredient for weight loss and better health. Hydrating your body
is the most important element to replenish your body, I will teach you
the secrets of great skin, amazing cells, and how to drink water properly.