Fitness Training Programs By Mandy Blank
There are a number of ways you can train with me. In person or online. All of my programs are custom designed to meet your needs. Contact Me , with any questions.
Online Fitness Training With Customization
-All workouts are one-of-a-kind, customized specifically for your needs.
-Tailored 5 day weekly workouts every two weeks with video instruction
-All information and correspondence are made via e-mail.
-Routines are 1 hour long and consist of cardio, abdominal workout,
strength training and stretching.
-Workouts are sent to members every Friday evening
-Unlimited Usage for duration of package
-Direct contact and coaching with Mandy Blank
-All nutritional menus are customized according
to your health, history and condition
-You will receive 1-2 menus every 2 weeks
depending on your fitness goals
-Menus contain 3-4 meals and 2-3 snacks
-Meal plans are made up of organic veggies,
proteins, healthy fats, organic fruits and
-Menus are gluten free, dairy free, yeast free
and sugar free depending on your dietary needs
-Menus are alkaline supported to help your body
maintain a healthy pH and remove toxins
-Includes many of Mandy Blank’s favorite recipes!
Online Training with Nutrition Customized
-The ultimate combination for online subscribers
-Tailored weekly workouts and video instruction
-One-of-a-kind menus customized to your dietary needs
-Direct contact with Mandy and tech support
-Includes Mandy’s favorite recipes
Online Competition Prep Customized ( I have trained winners )
-Five tailored workouts for every two week period
-Direct contact with Mandy
My services include and are based on the following:
• Competition PREP // Posing // Routine • Structure // Coaching
• Customized Nutrition ( Alkalized Supported )
• Conditioning & Agility Training • Strength Training
• Dance Movement and Boxing • Gymnastics Training • Core Strengthening • Flexibility and Stretch • Meditation and Spiritual Healing • Rehab & Injury Restructuring
Feel free to contact me with any question you may have about my fitness training programs or about your fitness goals. Click Here To Contact Me.