2017 Spring Training Programs

Mandy Blank Fitness Spring Specials!

– SPRING TRAINING HAS BEGUN!
All of my workout routines are customized to fit your lifestyle, goal, level and condition. Review the available programs below and choose the one that’s best for you.

spring training fitness program

 

•6 Week BLANKSTA WARRIOR BODY – $299.00


•4 Week BLANKSTA WARRIOR BODY
Tiny Waist Line Training ( SEXY ABDOMINAL PROGRAM ) – $199.00


 🔥TOP SELLER! Summer Body Ready🔥
•12 Week BLANKSTA WARRIOR BODY – $499.00


All of my services provide the following with each program.

• Customized Workouts
• Designer Meal Plans
• Coaching & Accountability
• VIA-Text Support


Each online program has different features, here are the features for each program.

🔥6 WEEK CHALLENGE • Delving hard into a short but yet effective program to prep for summer bikini body, feeling confident, sexy and free!
• 15 Customized Workouts
• 6 Designer Menus to go with your training and goals.
• Coaching & Accountability


🔥4 WEEK CHALLENGE •
#TinyWaistLineTraining
A short but effective program to crush and delete your belly fat! Conquering a flat, tiny, sexy waistline for summer time!
• 10 Customized Workouts
• 4 Designer Menus to go with your training and goals.
• Coaching & Accountability


🔥12 WEEK CHALLENGE •
Spending the spring to soar for the summer and be ultra sexy in a bikini!
• 12 Customized Workouts
• 10 Designer Menus to go with your training and goals.
• Coaching & Accountability


My nutrition menus are a combination of organic proteins, healthy fats and super foods. The  menus include  5 to 7 Designer meals and OR 3 meals and two snacks. All of my material is sent through email and sent to you directly each week on Thursday afternoon, so that you have time to meal prep and conquer your fitness goals!


I train everybody regardless of gender, age, shape or size. You’re never too old or too young to get started on your fitness and nutrition journey.

Depending on your goals and condition. I give every customer / client  a different formula according to what you need and want to accomplish through your journey with me.

I know you have questions. Take that first step and Contact Me today. Tell me your story and I’ll help you get to where you want to be with your fitness and nutrition.

Spring Training

Spring Training Has Begun!!!!! Skinny Waist Line & 6 Pack Training

skinny waistline six pack training

I don’t expect my athletes and clients to be at my level, but most of my WARRIORS end up becoming an elite athlete and champion anyway, while you take this journey with me.

Ultra important for core and our center, because when you’re stomach is strong and mighty then everything else is too.

I like to incorporate several different unique variations into my routines// private sessions to help each client become solid and a W. A. R. R. I. O. R. We usually complete 300-500 abdominals throughout our routines.

Watch this Instagram video with BosU ball for skinny waist line obliques and long torso, plus it gets the DELTS!

Discipline Routines Habits

discipline routines habits

These abs are a result of discipline, routines and habits.

“I like to think that to unleash our full potential we must practice self-discipline.”

In other words, imposing actual limits on ourselves would produce an effect that is somewhat freeing – I know, something of an oxymoron, but in the same way that some believe that less is more.

I believe that practicing self-control is the key to personal freedom. You may disagree with my BLANK statement or you may just turn the page and learn what I am about to school you on. Everything we do is a habit and you need to decide to make the habit a good one.

When it comes to self-improvement and self-discipline the answer is freedom. For many
individuals discipline is a dirty word that is equated with the absence of freedom. In fact the exact opposite is true. The undisciplined are slaves to moods, appetites, and passions. Although those may be the building blocks of personality traits and individual uniqueness, in the long term they may cause some irreparable harm, as the lack of discipline would actually set the game of life to a no- rules mode and manipulate the way we access the freedom that comes with harnessing our skills and abilities.

Are you ready to RECEIVE this year!?! Based on your discipline and devotion!?!
Contact Me Here .

 

Fitness Leader

A true leader, is not necessarily the one who does the greatest things. A true leader is someone who gets people to do the greatest things in their life!

I turned 40 in 2016. Fitness, health and my well being still remains a big part of my life. I get a tremendous joy from passing on my experience to others. You can do great things.

fitness leader

Choose to be with and around, those who enlighten your growth, give you the freedom to be yourself, to be your very best! We only get one life to be happy and filled up with the ultimate L. O. V. E.

My task as a fitness leader is to get you from where you are, to where you want to be. Tell me your story. Where to you want to go with your fitness, health and well being. Let me lead you there. Contact Me Here.

WBFF Fitness Diva

Jennifer Paolucci – Amateur WBFF Fitness Diva Model.

Jennifer came to me with the goal of getting back on stage and competing again. It had been 10 years since she last took to the stage in a NPC competition.

Her target when she asked me to be her prep coach was the WBFF PRO AM in Los Angeles on April 23rd, 2016.

wbff fitness diva LA PRO AM

I designed a plan for her. She followed the plan. She created the experience and then owned the glory as she placed Top 5 in the Amateur Diva Fitness Model division.

Jennifer amazed me with her work ethic and the amount of obstacles she went through before show time. Her hard work, positive thoughts and feelings manifested into an unmistakable will to achieve her goal. She did it! I was so proud and amazed to have worked with her in my chamber.

Five weeks before her WBFF debut Jennifer reflected on what her mindset was, these are her words and they are important.

“Learning to turn self criticism into constructive criticism and THEN into positive movement… is not an easy skill to achieve. But it is one of the most monumental skills one can utilize. Not only will it allow for growth, but since like energy attracts like energy, positive thoughts will literally cultivate an environment rich with that which you are trying to achieve. Just as negative thoughts will sabotage momentum. So, if you must criticize yourself, but be kind with your thoughts. And use them to fuel your fire. “Treat your body like it belongs to someone you love.”

Your transformation is more than just changing your body, it’s about your mind and spirit too. The first word in Jennifer’s quote is, learning. Always be ready to learn from your success and your failures.

wbff fitness diva top 5 2016 LA

Jennifer Prepping For Her WBFF Debut

Contest season is happening for The WBFF — Contact Me to get started on your journey.
Bikini and Fitness competitors — are you ready to become the next WBFF Fitness Diva Super Star.

In 2015 three competitors that trained with me placed in the top 10 and top 5 at WBFF Shows. Mandi (Amanda) Tosch, Whitney Johns and Mandi Serrano. Let’s make 2016 your year to shine.

Summer Beach Body

Summer beach body training for women and men. Summer is coming. We are moving into a new season. Be ready. Get your dedication marching towards a better you.

summer beach body mandy blank bikini

I have created a summer start up program. It’s designed to get you to the next level of your fitness goals. We all have levels that need to be reached. Yours may be different, but I will custom fit the program to suit your journey to that next level.

If you make the effort to eat well and do it consistently then your life becomes exactly what you envisioned.

Half the battle of getting in shape, staying in shape, healthy and vibrant, is: NUTRITION

When you train with me you get custom “Mandy Menus” that will help get the nutrition your body needs. You will learn the significance of eating clean. You will find better solutions.

Your journey to reaching your fullest potential should be fun. My programs are serious, but we’ll have fun along the way. I believe in training your body, mind and soul. Your mindset during the process is so important. There will obstacles. When they come, stop, breathe and take the time to process what is happening and together we will find the solution to battle through the situation that is holding you back.

I train all walks of life, athletes, actors, dancers, performers, lawyers, directors, producers, students, trainers and fitness competitors.

Feel free to contact me with any questions. Tell me what level you are at now and the next level you want to reach.

Photos in this video available in my Collection #2 Set Digital Download. View More Here.

 

Sweating Benefits

Sweating Benefits include helping your pores to open up and release all toxins. It also reduces stress, reduces inflammation, reduces fat cells on a very deep level and because you’re moving your body to create the sweat, it will help with any tension and anxiety you are feeling. Sweating benefits are going to improve your sex life. Your confidence and mental alertness all benefit from a good sweat too.

I like to get a good sweat going first thing in morning with a fasted cardio session. It helps my body stay in fat burning mode throughout the day.

Sweating to me is like my cup of tea in the morning! A must have and must do.

Photo By: Christopher Bordeaux.

 

Organic Vegan Kosher Super Foods

Organic Vegan Kosher Super Foods from Bōku.
organic super foods

As an athlete, performer and a unique artist I use Bōku to energize my spirit,
cleanse my gut, provide all the essential nutrients that my body needs.

Bōku helps me reach that next level of performance brain power, alertness, natural
energy fat burning and it’s alkalinity supported.

HIGHEST FREQUENCY!!!!!! Proud to be an Ambassador for them.

The nutritional powders they offer can be added to drinks, smoothies and also to
any recipe you use. Bōku is an awarding winning company and was founded on
the belief that what you eat puts you on a better path of health and fitness.

Shop Bōku and save 15% by entering this coupon code when you checkout: BOKU133.
Organic Vegan Kosher Super Foods

Fitness Inspiration

Fitness inspiration comes in many different ways. Here’s an excerpt from a poem I’ve written. I hope it helps to inspire you to make a change. Changes don’t have to be big and sudden. Take a small first step and see where it leads you.

Be Fearless. Be Creative. I specialize in conditioning, strength training, gymnastics, dance, agility and flexibility.

My method is a combination of all of those elements put together to help you reach a structure in your life that is forceful.

I focus on your weaknesses and help you transform them into your best ever strengths!